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    KoH Meal One: apple cinnamon product img front box

    Apple Cinnamon

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    KoH Meal One: peanut butter banana product img front box

    Peanut Butter Banana

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    7-Flavor Variety Pack

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    The DAILY BAR 2-Box Variety Pack

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    KREATURE'S SLEEP

Apple Cinnamon

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

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  • KoH Meal One: peanut butter banana product img front box
  • KoH Meal One: peanut butter banana product img front box

Peanut Butter Banana

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR

Variety

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR

DAILY BAR Variety Pack

Developed by NYC Chef and Athlete, Michael C.
· · ·

A protein bar that checks all the boxes. Try both of our delicious flavors - Cookie Dough Dazzler & Peanut Butter Banger -  in one pack!

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SHOP THIS FLAVOR

KREATURE'S SLEEP

Developed by NYC Chef and Athlete, Michael C.
· · ·

"KREATURE SLEEP has been masterfully formulated to help you relax, fall and stay asleep. Each bag offers 15 servings. Make it hot or shake with ice and milk for a delicious, rich, chocolate milk treat."

SHOP THIS FLAVOR
SHOP THIS FLAVOR

HIGH PROTEIN OVERNIGHT OATS TO HELP YOU WIN DAILY

Building healthy habits can be hard.
We made it easy with MEAL ONE

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CLEAN. HIGH PROTEIN. CREATINE. PLANT BASED. DELICIOUS.

Finally, a Protein Bar with creatine benefits! This changes everything.

SLEEP IS RECOVERY’S BEST FRIEND, MELATONIN FREE.

Rich Hot Chocolate To Help You Relax, Fall and Stay Asleep.

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The Wake Up to Wind Down Bundle

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MEAL ONE

The OG Bundle

Subscribe and pay only $4.40 per meal.
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The Get Better DAILY Bundle

Subscribe to get 20% off all orders of our newest product. 
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The Night Night Bundle

Subscribe to get 20% off and better sleep.
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Your Day Starts With MEAL ONE

  • PROTEIN PACKED
    With a whopping 30 grams of plant-based protein per serving, MEAL ONE is satiating! And will help kick start your day building muscles and mindset, while staving off hunger.
  • OATSTANDING FLAVOR
    MEAL ONE is offered in 7 delicious flavors.
  • TIME SAVING
    MEAL ONE is prepped in less than a minute before bed and ready in seconds the next day whenever you are. No mess, no stress.
  • BALANCE FACTOR
    Complex Carbs + Protein + Fat + Fiber = Balance. Each pouch of MEAL ONE was developed with an optimized blend of Carbs, Protein, Healthy Fat and Fiber to be one stop shop for your first meal of the day.
  • THE MEAL WITH BENEFITS
    We included a probiotic, digestive enzymes and vitamin D3 in MEAL ONE to cover the bases from Gut Health to Heart Health.

Why Kreature's of Habit

30 Grams Of Protein
ZERO Added Sugars
Complete Meal
Nothing Artificial
Vitamin D3
Added Probiotic
Added digestive enzymes

Better Habits, Better Life

    • Athlete-Friendly Nutrition that Tastes Good!

      MEAL ONE by Kreatures of Habit has become an integral part of my daily routine as a professional athlete. It has removed the stress of morning nutrition from my life and replaced it with a sense of excitement and anticipation - legitimately some of the best tasting and nutritionally dense meals out there! No more compromise, no more worries, just great taste and top-notch nutrition. I can confidently say that MEAL ONE has changed the game for me, and I'm certain it can do the same for you.
      Qualified Customer

    • A Life Changing Product!

      “This is a community of individuals that yearn for more. We dream, act and live bigger. And strive to raise the standards of everyone around us. A rising tide lifts all ships and we aim to be that tide.”
      Qualified Customer

    • A Life Changing Product!

      “I started using this a year ago, it's amazing taste Is what got me hooked from the start. I've been trying to live a healthier lifestyle and lose body fat for years and just changing one meal per day to thus has leaned me out tremendously. Thanks yall life changed”
      Qualified Customer

    Meet Michael Chernow

    Michael Chernow, the Founder of Kreatures Of Habit is an Entrepreneur, Father, Husband, Chef and Athlete, has worked in the food world for 30 years, from restaurants to Products. Michael’s deep passion for wellness, through nutrition and movement, is what he believes brings happiness to humans. After years of battling addiction, Michael found recovery, and that is when he learned that what we put into our bodies will determine how we feel. After opening a dozen restaurants in NYC, he decided to pivot his career to share his passions and learnings with as many people as possible, this is why and how Kreatures of Habit was born.

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