SAVE 30% ON FIRST ORDER WITH A SUBSCRIPTION
★ 4.4 stars · 58,100+ Happy Customers

Two Big Decisions Off
Your Plate. Every Day.

MEAL ONE High Protein Overnight Oats + DAILY BAR Protein Bar. 30g protein at breakfast, 20g protein and 3g creatine on the go - the full day's fuel, handled before it starts.

Product bundle
Replaces your morning shake, your afternoon vending run, and the decision fatigue in between.
Meal One - Nutrition Facts & Ingredients

Per Serving

Serving Size1 pouch (87g)
Calories340
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium675mg
Total Carbohydrate36g
Dietary Fiber10g
Total Sugars0g
Added Sugar0g
Protein30g
Vitamin D55mcg (280% DV)

Ingredients

Organic Rolled Oats, Pea Protein Isolate, Roasted Pumpkin Seeds, Organic Ground Flaxseed, Organic Black Chia Seeds, Enzyme Blend (Alpha-amylase and Endo-amylase), Lactospore® (Bacillus coagulans/MTCC 5856), Organic Vegan Vitamin D3, Fava Bean Protein Powder, Dutched Cocoa Powder, Natural Flavors, Himalayan Pink Salt, Monk Fruit Extract, Silicon Dioxide.

Per Serving

Serving Size1 pouch (86g)
Calories340
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium675mg
Total Carbohydrate39g
Dietary Fiber10g
Total Sugars1g
Added Sugar0g
Protein30g
Vitamin D55mcg (280% DV)

Ingredients

Organic Rolled Oats, Pea Protein Isolate, Roasted Pumpkin Seeds, Organic Ground Flaxseed, Organic Black Chia Seeds, Enzyme Blend (Alpha-amylase and Endo-amylase), Lactospore® (Bacillus coagulans/MTCC 5856), Organic Vegan Vitamin D3, Fava Bean Protein Powder, Natural Flavors, Himalayan Pink Salt, Freeze-Dried Strawberry Pieces, Monk Fruit Extract, Organic Oat Powder, Organic Beetroot Powder, Walnut Pieces, Silicon Dioxide. Contains: Walnuts.

Per Serving

Serving Size1 pouch (89g)
Calories350
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium700mg
Total Carbohydrate40g
Dietary Fiber9g
Total Sugars2g
Added Sugar0g
Protein30g
Vitamin D55mcg (280% DV)

Ingredients

Organic Rolled Oats, Pea Protein Isolate, Roasted Pumpkin Seeds, Organic Ground Flaxseed, Organic Black Chia Seeds, Enzyme Blend (Alpha-amylase and Endo-amylase), Lactospore® (Bacillus coagulans/MTCC 5856), Organic Vegan Vitamin D3, Fava Bean Protein Powder, Peanut Flour, Organic Banana Powder, Natural Flavors, Dutched Cocoa Powder, Himalayan Pink Salt, Monk Fruit Extract, Cocoa Butter Powder, Freeze-Dried Banana Pieces, Citric Acid, Silicon Dioxide. Contains: Peanuts.

Per Serving

Serving Size1 pouch (85g)
Calories340
Total Fat7g
Saturated Fat1g
Cholesterol0mg
Sodium675mg
Total Carbohydrate38g
Dietary Fiber9g
Total Sugars1g
Added Sugar0g
Protein30g
Vitamin D55mcg (280% DV)

Ingredients

Organic Rolled Oats, Pea Protein Isolate, Roasted Pumpkin Seeds, Organic Ground Flaxseed, Organic Black Chia Seeds, Enzyme Blend (Alpha-amylase and Endo-amylase), Lactospore® (Bacillus coagulans/MTCC 5856), Organic Vegan Vitamin D3, Fava Bean Protein Powder, Cinnamon Powder, Natural Flavors, Himalayan Pink Salt, Monk Fruit Extract, Organic Oat Powder, Malic Acid, Freeze-Dried Apple Pieces, Silicon Dioxide.

Per Serving

Serving Size1 pouch (85g)
Calories330
Total Fat7g
Saturated Fat1g
Cholesterol0mg
Sodium675mg
Total Carbohydrate37g
Dietary Fiber9g
Total Sugars0g
Added Sugar0g
Protein30g
Vitamin D55mcg (280% DV)
Note: flavor match not fully confirmed - maple/caramel flavoring likely folded into Natural Flavors. Will update if a corrected label comes in.

Ingredients

Organic Rolled Oats, Pea Protein Isolate, Roasted Pumpkin Seeds, Organic Ground Flaxseed, Organic Black Chia Seeds, Enzyme Blend (Alpha-amylase and Endo-amylase), Lactospore® (Bacillus coagulans/MTCC 5856), Organic Vegan Vitamin D3, Fava Bean Protein Powder, Dutched Cocoa Powder, Natural Flavors, Himalayan Pink Salt, Monk Fruit Extract, Organic Oat Powder, Silicon Dioxide.

Per Serving

Serving Size1 pouch (86g)
Calories340
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium675mg
Total Carbohydrate37g
Dietary Fiber9g
Total Sugars0g
Added Sugar0g
Protein30g
Vitamin D55mcg (280% DV)

Ingredients

Organic Rolled Oats, Pea Protein Isolate, Roasted Pumpkin Seeds, Organic Ground Flaxseed, Organic Black Chia Seeds, Enzyme Blend (Alpha-amylase and Endo-amylase), Lactospore® (Bacillus coagulans/MTCC 5856), Organic Vegan Vitamin D3, Fava Bean Protein Powder, Natural Flavors, Organic Ground Vanilla Beans, Himalayan Pink Salt, Monk Fruit Extract, Organic Oat Powder, Cocoa Butter Powder, Silicon Dioxide.

Per Serving

Serving Size1 pouch (90g)
Calories350
Total Fat7g
Saturated Fat1g
Cholesterol0mg
Sodium675mg
Total Carbohydrate41g
Dietary Fiber10g
Total Sugars3g
Added Sugar0g
Protein30g
Vitamin D55mcg (280% DV)

Ingredients

Organic Rolled Oats, Pea Protein Isolate, Roasted Pumpkin Seeds, Organic Ground Flaxseed, Organic Black Chia Seeds, Enzyme Blend (Alpha-amylase and Endo-amylase), Lactospore® (Bacillus coagulans/MTCC 5856), Organic Vegan Vitamin D3, Fava Bean Protein Powder, Organic Blueberry Juice Powder, Organic Banana Powder, Natural Flavors, Himalayan Pink Salt, Monk Fruit Extract, Spirulina Extract, Freeze-Dried Blueberries, Organic Oat Powder, Citric Acid, Silicon Dioxide.
Daily Bar - Nutrition Facts & Ingredients

Per Bar

Serving Size1 bar (68g)
Calories240
Total Fat7g
Saturated Fat2g
Sodium150mg
Total Carbohydrate30g
Dietary Fiber9g
Total Sugars11g
Added Sugar3g
Protein20g
Creatine Monohydrate3g

Ingredients

Brown Rice Protein Isolate, Soluble Tapioca Starch, Date Paste, Vegetable Glycerine, Chocolate Chips, Cashew Butter, Sunflower Butter, Creatine Monohydrate, Natural Flavor, Sea Salt, Monk Fruit Extract.

Per Bar

Serving Size1 bar (68g)
Calories260
Total Fat10g
Saturated Fat2.5g
Sodium135mg
Total Carbohydrate28g
Dietary Fiber10g
Total Sugars8g
Added Sugar<1g
Protein20g
Creatine Monohydrate3g

Ingredients

Brown Rice Protein Isolate, Soluble Tapioca Starch, Peanut Butter, Vegetable Glycerine, Date Paste, Peanut Granules, Chocolate Chips (Chocolate Liquor, Cane Sugar, Cocoa Butter), Creatine Monohydrate, Peanut Extract, Brown Rice Crisp, Natural Flavor, Sea Salt, Monk Fruit Extract. Contains: Peanuts.

Pick Your Stack

Choose subscribe & save or a one-time order - skip or cancel a subscription anytime.

Starter Stack
1 + 1
One of each - your entry point into the full system.
Meal OneDaily Bar
Meal One
1 box · 7 meals
Daily Bar
1 box · 12 bars
$54.58$77.98
$77.98
30% Off First Order
30-Day Money-Back Guarantee
  • Free gift with subscription
  • Free shipping - at 3+ combined boxes
  • Delivered every 30 days - skip or cancel anytime
  • No subscription required - order anytime
  • Free shipping - at 3+ combined boxes
Most Popular
Full Stack
2 + 2
Two boxes of each - 14 mornings handled, 24 bars on hand.
Meal OneDaily Bar
Meal One
2 boxes · 14 meals
Daily Bar
2 boxes · 24 bars
$109.16$155.96
$155.96
30% Off First Order + Free Shipping
30-Day Money-Back Guarantee
  • Free shipping - included
  • Free gift with subscription
  • Delivered every 30 days - skip or cancel anytime
  • No subscription required - order anytime
  • Free shipping - included
Pricing matches live subscription rates: $27.37/box for your first order (30% off $38.99 MSRP), then 10% off ($35.09/box) for every order after, for both products. Cancel or skip anytime.
Apple Cinnamon 0
Maple Caramel 0
Peanut Butter Banana 0
Strawberry Walnut Cream 0
Chocolate 0
Vanilla 0
Blueberry Banana 0
Variety 0
Cookie Dough Dazzler 0
Peanut Butter Banger 0

Meal One - What's Inside

Organic, gluten-free oats blended with plant protein and superfoods - chia, flax, pumpkin seeds, pre & probiotics, Vitamin D3, and Omega-3s. No added sugar. Ready overnight, no cooking.

Daily Bar - What's Inside

Brown rice protein isolate, nut and sunflower butters, and 3g of creatine monohydrate. Grab-and-go, no prep - less than 3g added sugar per bar.

The Old Way vs. The Habit Stack.

The Old Way
  • Blend a shake, grab whatever's at the gas station
  • Different brand for breakfast, different brand for snacks
  • Hungry again by 10am, sugar crash by 3pm
  • One more decision, every single day
The Habit Stack
  • Prep MEAL ONE the night before in seconds - DAILY BAR's always in your bag
  • One system, morning and midday both covered
  • 30g protein at breakfast, 20g + 3g creatine on the go
  • Zero decisions - it's already handled
Meal One - 7 meals/box
Daily Bar - 12 bars/box

What Customers Say

★★★★★
"My weekday morning non-negotiable. I work out every morning before the office, so I need something high in protein, zero effort, and that actually tastes good - Meal One checks every box. Mix it the night before, grab it on your way out. No cooking, no scrambling for a post-workout meal."
Callie T. - Verified Buyer, Meal One
★★★★★
"I eat these overnight oats almost every day and love them. They are delicious, high protein, and extremely filling. I can't recommend this product highly enough to anyone who wants a healthy meal."
Heidi W. - Verified Buyer, Meal One
★★★★★
"I'm very picky about bars - the ingredients, and of course the taste. This checks all the boxes. The bonus of 3g of creatine is icing on the cake. This bar travels well."
Stephanie D. - Verified Buyer, Daily Bar
★★★★★
"Literally love this bar! Such good macros and tastes phenomenal. The texture is soft yet crumbly which is SO good!"
Maddie - Verified Buyer, Daily Bar