A LIFE CHANGING
HABIT (No, Seriously)

Superfood Meals to Help You Win Every Day

30g
Protein
Vitamin
D3
Probiotics +
Prebiotics
Omega-3
Healthy Fats
 
Dairy
Free
Gluten
Free
Non
GMO
Soy
Free

black friday sale:
our best deals of the year!

SAVE 20%
Superfoodie Bundle
$55.98
14 Meals
SAVE 30%
Morning Mastery Bundle
$100
$63
$4.50 Per Meal
14 Meals
SAVE 30%
Look Good, Feel Good Bundle
$215
$119
$4.25 Per Meal
28 Meals

Each Superfood Meal is crafted with premium ingredients to give you exactly what you need to optimize your daily performance.

💪
Gluten-Free
Oats
💥
30g of
Plant-Based Protein
🙌
Gut Healthy
Probiotics
🤘
Vitamin D3 and
Omega-3 Fatty Acids

 
RAISE YOUR EXPECTATIONS

Train Harder

Feed your body the optimal protein dose, essential amino acids, and complex carbohydrates. Reward it with the highest quality fuel nature has to offer.

Recover Faster

Optimizing recovery is the real secret to next-level performance. Meal One was designed to help you reduce soreness, support lean muscle growth, and bounce back quicker.

Feel Better

Each packet contains a high-quality dose of probiotics (Bacillus Subtilis) and digestive enzymes. This combination restores gut health, builds stress resilience, improves digestion, and maximizes nutrient absorption.

Think Less

Loaded with muscle-boosting protein, heart-healthy omega 3’s, immune-supporting Vitamin D3, gut-protecting probiotics, and cardiovascular health-boosting fiber. It’s everything you need in an all-in-one, ready-to-eat packet.

 
Health Is Wealth.
Let's Get Rich.

Quality Matters. On Every Ingredient.

THE MEAL THAT SETS A NEW STANDARD

💪 Gluten-free Oats   💥 30g of Plant-Based Protein   🙌 Gut Healthy Probiotics   🤘 Vitamin D3 and Omega-3 Fatty Acids

Protein

Not all proteins are created equal. We use high-quality pea protein containing all the essential and branched-chain amino acids to support maximium performance and recovery. Vegan, gluten, and allergy-free.

Vitamin D3

Stronger immune system? Check. Stronger bones? Check. Stronger hormonal health? Check. One vitamin, a whole lot of benefits. 

Probiotics

This strain (Bacillus Subtilis) has been shown to reduce gut
inflammation, relieve digestive discomfort, and strengthen immunity.

* toppings not included
Super Seeds

The combination of chia and flax seeds is a superfood 1-2 combination
that offers omega-3 healthy fats, long-lasting fullness, and
heart-protecting fiber.

Digestive Enzymes

Don’t let premium fuel go to waste. These enzymes make sure you digest and absorb all the vital nutrients.

Oats

A premium blend of oats that are Glyphosate-free. High in fiber and designed to provide sustained, no-crash energy.

BEST MADE OVERNIGHT

Overnight

1. Pour Meal One into a bowl or jar with a lid.

2. Add ¾ cup of nut milk, stir well to incorporate.

3. Cover and let chill in the fridge overnight.

4. Chow in the morning or anytime the next day

Additional Ways To Make

Smoothie

1. Pour Meal One into your blender

2. Add ice + milk of your choice

3. Add ½ a banana for an added boost

4. Blend until well incorporated.

Add Hot Water

1. Pour Meal One into a bowl

2. Slowly add boiling water & stir, adding a little at a time until you achieve the consistency you want.

3. Cover for 3 minutes.

4. Chow as is or add toppings to make your own.

Microwave

1. Pour Meal One into a microwave safe bowl or jar.

2. Add ¾ to 1 cup of water or milk of your choice, stir well to incorporate.

3. Microwave for 90 seconds on high.

4. Stir, chow, enjoy. Add more water if you wish.

This is not your typical meal.

SIX DELICIOUS FLAVORS

💪 Gluten-free Oats   💥 30g of Plant-Based Protein   🙌 Gut Healthy Probiotics   🤘 Vitamin D3 and Omega-3 Fatty Acids

Meal One | One Time Purchase
Wholesome
Apple Cinnamon
Meal One | One Time Purchase
Crave-Worthy
Peanut Butter Banana
Meal One | One Time Purchase
Soul Nourishing
Maple Caramel
Meal One | One Time Purchase
Rich & Decadent
Chocolate
Meal One | One Time Purchase
Mouthwatering
Blueberry Banana
Meal One | One Time Purchase
Smooth & Creamy
Vanilla

Reviews

THE KREATURES SAY IT BEST

 
 
We love the chocolate flavor. And it’s so filling, full of protein and taste great and so easy to carry.
 
 
Sometimes before I go to bed I get excited about my KOH breakfast. Vanilla is my fave.
 
 
Love the peanut butter banana flavor. Lots of taste and I'm not left hungry like the smaller packages at the supermarket.
 
 
Delicious. Easy to make. It's become my new morning routine. After two months, I'm looking and feeling better than I have in years and it doesn't leave me hungry and snacking constantly like my protein shakes used to. Highly recommend the blueberry!
 
 
On a whole I love Peanut Butter and the Peanut Butter Banana is delicious. But the Maple Caramel makes you want to tell the world!
 
 
I have tried all the flavors and find all of them delicious, I like to use milk and it makes the oatmeal a little sweeter! It is my go-to breakfast for mornings I train. I am a KOH customer for life!

What If I Don't End Up Liking It?

We're confident you and your body will love our meals as much as we do. If you don't, fill out our contact form and we'll refund your money—no questions asked.

black friday sale:
our best deals of the year!

SAVE 20%
Superfoodie Bundle
$70
$4.99 Per Meal
14 Meals
SAVE 30%
Morning Mastery Bundle
$100
$63
$4.50 Per Meal
14 Meals
SAVE 30%
Look Good, Feel Good Bundle
$215
$119
$4.25 Per Meal
28 Meals

Each Superfood Meal is crafted with premium ingredients to give you exactly what you need to optimize your daily performance.

💪
Gluten-Free
Oats
💥
30g of
Plant-Based Protein
🙌
Gut Healthy
Probiotics
🤘
Vitamin D3 and
Omega-3 Fatty Acids

All of us are

Kreatures of Habit

and this is OUR story

Known for his preceding reputation as both a fitness junkie and prolific foodie, personality-entrepreneur Michael Chernow devised a clever way to combine his passions into one fearlessly optimistic brand.Enter: Kreatures of Habit. 

Chernow’s foray into consumer products has been a pretty natural next-step in his culinary evolution. After co-founding beloved NYC hotspots like The Meatball Shop and Seamore’s, the serial creative looked to his personal life when developing his latest venture. Always into sports and fitness as a kid, a young Chernow fell out of sports-life in his early teens and landed in the fast-paced party scene of Manhattan. 

After a decade of excess and bad habits, Chernow was introduced to the art of Muay Thai kickboxing by friend and mentor Marcus TK. It was a moment that would radically transform his life—mind, body and soul. 

Chernow swiftly began to reap the benefits and positive effects of fitness, keeping to a militant diet regime and introducing meditation and wellness practices into his everyday routine—the reward was deep self-discovery. Before long, the struggling go-getter was a rising restaurant magnate on an uphill trajectory held together by his healthy habits. 

Paying homage to that journey, Chernow’s Kreatures of Habit offers a positive platform of fitness, nutrition and wellness resources through Habitual Rituals, alongside Meal One. The plant-based, gluten-free, superfood-laced meal is Chernow’s antidote to forging that first positive ritual into your everyday life.