SAVE 41% ON FIRST ORDER WITH A SUBSCRIPTION
★ 4.3 stars · 58,100+ Happy Customers

MEAL ONE.

High Protein Overnight Oatmeal built for the days you don't have time to think about breakfast.

30g of plant-based protein, prepped in seconds the night before. No cooking, no decisions - just fuel that's ready when you are.

Starting From $23.59/Box$3.37/per meal
Shop Meal One
Replaces your protein shake, your meal prep, and the decision itself.
Prepped in SecondsOrganic OatsGluten-FreePlant-BasedNo Added Sugar
MEAL ONE.
30G
Protein
9G
Fiber
0G
Added Sugar
Nutrition Facts & Ingredients

Per Serving

Serving Size1 pouch (87g)
Calories340
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium675mg
Total Carbohydrate36g
Dietary Fiber10g
Total Sugars0g
Added Sugar0g
Protein30g
Vitamin D55mcg (280% DV)

Ingredients

Organic Rolled Oats, Pea Protein Isolate, Roasted Pumpkin Seeds, Organic Ground Flaxseed, Organic Black Chia Seeds, Enzyme Blend (Alpha-amylase and Endo-amylase), Lactospore® (Bacillus coagulans/MTCC 5856), Organic Vegan Vitamin D3, Fava Bean Protein Powder, Dutched Cocoa Powder, Natural Flavors, Himalayan Pink Salt, Monk Fruit Extract, Silicon Dioxide.

Per Serving

Serving Size1 pouch (86g)
Calories340
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium675mg
Total Carbohydrate39g
Dietary Fiber10g
Total Sugars1g
Added Sugar0g
Protein30g
Vitamin D55mcg (280% DV)

Ingredients

Organic Rolled Oats, Pea Protein Isolate, Roasted Pumpkin Seeds, Organic Ground Flaxseed, Organic Black Chia Seeds, Enzyme Blend (Alpha-amylase and Endo-amylase), Lactospore® (Bacillus coagulans/MTCC 5856), Organic Vegan Vitamin D3, Fava Bean Protein Powder, Natural Flavors, Himalayan Pink Salt, Freeze-Dried Strawberry Pieces, Monk Fruit Extract, Organic Oat Powder, Organic Beetroot Powder, Walnut Pieces, Silicon Dioxide. Contains: Walnuts.

Per Serving

Serving Size1 pouch (89g)
Calories350
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium700mg
Total Carbohydrate40g
Dietary Fiber9g
Total Sugars2g
Added Sugar0g
Protein30g
Vitamin D55mcg (280% DV)

Ingredients

Organic Rolled Oats, Pea Protein Isolate, Roasted Pumpkin Seeds, Organic Ground Flaxseed, Organic Black Chia Seeds, Enzyme Blend (Alpha-amylase and Endo-amylase), Lactospore® (Bacillus coagulans/MTCC 5856), Organic Vegan Vitamin D3, Fava Bean Protein Powder, Peanut Flour, Organic Banana Powder, Natural Flavors, Dutched Cocoa Powder, Himalayan Pink Salt, Monk Fruit Extract, Cocoa Butter Powder, Freeze-Dried Banana Pieces, Citric Acid, Silicon Dioxide. Contains: Peanuts.

Per Serving

Serving Size1 pouch (85g)
Calories340
Total Fat7g
Saturated Fat1g
Cholesterol0mg
Sodium675mg
Total Carbohydrate38g
Dietary Fiber9g
Total Sugars1g
Added Sugar0g
Protein30g
Vitamin D55mcg (280% DV)

Ingredients

Organic Rolled Oats, Pea Protein Isolate, Roasted Pumpkin Seeds, Organic Ground Flaxseed, Organic Black Chia Seeds, Enzyme Blend (Alpha-amylase and Endo-amylase), Lactospore® (Bacillus coagulans/MTCC 5856), Organic Vegan Vitamin D3, Fava Bean Protein Powder, Cinnamon Powder, Natural Flavors, Himalayan Pink Salt, Monk Fruit Extract, Organic Oat Powder, Malic Acid, Freeze-Dried Apple Pieces, Silicon Dioxide.

Per Serving

Serving Size1 pouch (85g)
Calories330
Total Fat7g
Saturated Fat1g
Cholesterol0mg
Sodium675mg
Total Carbohydrate37g
Dietary Fiber9g
Total Sugars0g
Added Sugar0g
Protein30g
Vitamin D55mcg (280% DV)

Ingredients

Organic Rolled Oats, Pea Protein Isolate, Roasted Pumpkin Seeds, Organic Ground Flaxseed, Organic Black Chia Seeds, Enzyme Blend (Alpha-amylase and Endo-amylase), Lactospore® (Bacillus coagulans/MTCC 5856), Organic Vegan Vitamin D3, Fava Bean Protein Powder, Dutched Cocoa Powder, Natural Flavors, Himalayan Pink Salt, Monk Fruit Extract, Organic Oat Powder, Silicon Dioxide.

Per Serving

Serving Size1 pouch (86g)
Calories340
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium675mg
Total Carbohydrate37g
Dietary Fiber9g
Total Sugars0g
Added Sugar0g
Protein30g
Vitamin D55mcg (280% DV)

Ingredients

Organic Rolled Oats, Pea Protein Isolate, Roasted Pumpkin Seeds, Organic Ground Flaxseed, Organic Black Chia Seeds, Enzyme Blend (Alpha-amylase and Endo-amylase), Lactospore® (Bacillus coagulans/MTCC 5856), Organic Vegan Vitamin D3, Fava Bean Protein Powder, Natural Flavors, Organic Ground Vanilla Beans, Himalayan Pink Salt, Monk Fruit Extract, Organic Oat Powder, Cocoa Butter Powder, Silicon Dioxide.

Per Serving

Serving Size1 pouch (90g)
Calories350
Total Fat7g
Saturated Fat1g
Cholesterol0mg
Sodium675mg
Total Carbohydrate41g
Dietary Fiber10g
Total Sugars3g
Added Sugar0g
Protein30g
Vitamin D55mcg (280% DV)

Ingredients

Organic Rolled Oats, Pea Protein Isolate, Roasted Pumpkin Seeds, Organic Ground Flaxseed, Organic Black Chia Seeds, Enzyme Blend (Alpha-amylase and Endo-amylase), Lactospore® (Bacillus coagulans/MTCC 5856), Organic Vegan Vitamin D3, Fava Bean Protein Powder, Organic Blueberry Juice Powder, Organic Banana Powder, Natural Flavors, Himalayan Pink Salt, Monk Fruit Extract, Spirulina Extract, Freeze-Dried Blueberries, Organic Oat Powder, Citric Acid, Silicon Dioxide.

How Many Boxes?

Most Popular
2 Boxes
14 days covered
$47.18$79.98
$79.98
$3.37/meal subscribed
$5.71/meal one-time
41% Off First Order + Free Gift
30-Day Money-Back Guarantee
  • Free gift with subscription
  • Free shipping - at 3+ boxes
  • Delivered every 30 days - skip or cancel anytime
  • No subscription required - order anytime
  • Free shipping - at 3+ boxes
3 Boxes
21 days covered
$70.77$119.97
$119.97
$3.37/meal subscribed
$5.71/meal one-time
41% Off First Order + Free Gift
30-Day Money-Back Guarantee
  • Free gift with subscription
  • Free shipping - included
  • Delivered every 30 days - skip or cancel anytime
  • No subscription required - order anytime
  • Free shipping - included
4 Boxes
28 days covered
$94.36$159.96
$159.96
$3.37/meal subscribed
$5.71/meal one-time
41% Off First Order + Free Shipping
30-Day Money-Back Guarantee
  • Free gift with subscription
  • Free shipping - included
  • Delivered every 30 days - skip or cancel anytime
  • No subscription required - order anytime
  • Free shipping - included
Pricing matches live subscription rates: $23.59/box for your first order (41% off $39.99 MSRP), then 10% off ($35.99/box) for every order after, 7 meals/box. Cancel or skip anytime.
Maple Caramel 0
Apple Cinnamon 0
Strawberry Walnut Cream 0
Peanut Butter Banana 0
Chocolate 0
Vanilla 0
Blueberry Banana 0
Variety 0

The Old Way vs. Meal One.

The Old Way
  • Blend the shake, wash the shaker
  • Choke down the chalky texture
  • Skip breakfast when mornings get tight
  • Hungry again by 10am
Meal One
  • Prep the night before in seconds - ready in the morning
  • Organic, gluten-free oats - nothing processed
  • Full until lunch - 30g protein, 9g fiber

How To Prepare

  • Add 5oz of your milk of choiceAny milk works - almond milk is the go-to.
  • Pour Meal One into your containerUse the Kreature Kontainer or any jar with a lid.
  • Stir well and refrigerate overnightSeal and shake, or stir and cover. Leave it overnight.
  • Wake up and eatAdd a splash of milk, stir, and eat. No cooking, no waiting.

What's Inside

Gluten-free oats blended with plant protein and superfood ingredients - chia seeds, flax seeds, pumpkin seeds, pre & probiotics, Vitamin D3, and Omega-3s. No added sugar, nothing artificial.

Is this high in sugar?
No added sugar - sweetness comes from whole-food ingredients and monk fruit, not refined sugar.
What type of plant protein is it?
A high-quality plant protein blend with a complete amino acid profile.
One Less Decision Before 7AM.
What's Inside Each Box

One Less Decision Before 7AM.

Gluten-free oats built with a plant protein and superfood blend - made to fuel a full morning, not just fill you up. Made with organic, gluten-free oats, chia seeds, flax seeds, pumpkin seeds and other clean ingredients.

  • Prepped in seconds, ready overnight
  • Organic, gluten-free oats
  • 30g plant-based protein
  • 9g dietary fiber
  • Gut healthy pre & probiotics
  • Vitamin D3 and Omega-3s
  • No added sugar
M
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F
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1 box = 7 meals = 1 full week. Every box you add is another week your mornings are already handled.

What Customers Say

★★★★★
"My weekday morning non-negotiable. I work out every morning before the office, so I need something high in protein, zero effort, and that actually tastes good - Meal One checks every box. Mix it the night before, grab it on your way out. No cooking, no scrambling for a post-workout meal."
Callie T. - Verified Buyer, My Weekday Morning Non-Negotiable
★★★★★
"I eat these overnight oats almost every day and love them. They are delicious, high protein, and extremely filling. I can't recommend this product highly enough to anyone who wants a healthy meal."
Heidi W. - Verified Buyer, Sooo Good!
★★★★★
"I have been a loyal KOH for years. I literally have my overnight oats almost every single day. Peanut Butter Banana is my top contender these days, the macros and nutrition simply cannot be beat."
Mare L. - Verified Buyer, Years of KOH
★★★★★
"The easiest, most complete healthy and satisfying breakfast ever!"
Kate D. - Verified Buyer, Complete Breakfast!