Optimize your life daily with MEAL ONE

  • Chocolate

  • Blueberry Banana

  • Apple Cinnamon

  • Peanut Butter Banana

  • Maple Caramel

  • Vanilla

  • Strawberry Walnut Cream

  • Variety

  • KoH Meal One: chocolate product img front box
  • KoH Meal One: chocolate product img front box

Chocolate

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR
  • KoH Meal One: blueberry banana product img front box
  • KoH Meal One: blueberry banana product img front box

Blueberry Banana

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR

Apple Cinnamon

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR
  • KoH Meal One: peanut butter banana product img front box
  • KoH Meal One: peanut butter banana product img front box

Peanut Butter Banana

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR
  • KoH Meal One: maple caramel product img front box
  • KoH Meal One: maple caramel product img front box

Maple Caramel

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR
  • KoH Meal One: vanilla product img front box
  • KoH Meal One: vanilla product img front box

Vanilla

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR
  • KoH Meal One: strawberry walnut cream product img back box
  • KoH Meal One: strawberry walnut cream product img back box

Strawberry Walnut Cream

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR
  • KoH Meal One: variety product img front box
  • KoH Meal One: variety product img pouch
  • KoH Meal One: variety product img back of box
  • KoH Meal One: variety product img front box
  • KoH Meal One: variety product img pouch
  • KoH Meal One: variety product img back of box

Variety

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR

Become a Kreature of Habit

Order MEAL ONE Today

 

Why MEAL ONE?

30 Grams of Protein Per Serving

Feed your body the optimal protein dose, essential amino acids, and complex carbohydrates.

Massive Time Saver

Time is the one thing we cannot buy. Prep MEAL ONE in less than one minute before bed, then simply pull out of the fridge when you are ready to eat the next morning, loosen with a splash of milk and chow.. Just got your morning back!

Incredibly Tasty

Formulated by a NYC Chef. Never get bored with breakfast again

The Cleanest Ingredients

MEAL ONE was developed with your health, performance and taste buds in mind. You can feel GREAT about all the choices we've made to support lean muscle growth, increased recovery and a happy gut.

Better Habits, Better Life

    • Athlete-Friendly Nutrition that Tastes Good!

      MEAL ONE by Kreatures of Habit has become an integral part of my daily routine as a professional athlete. It has removed the stress of morning nutrition from my life and replaced it with a sense of excitement and anticipation - legitimately some of the best tasting and nutritionally dense meals out there! No more compromise, no more worries, just great taste and top-notch nutrition. I can confidently say that MEAL ONE has changed the game for me, and I'm certain it can do the same for you.
      Qualified Customer

    • A Life Changing Product!

      “This is a community of individuals that yearn for more. We dream, act and live bigger. And strive to raise the standards of everyone around us. A rising tide lifts all ships and we aim to be that tide.”
      Qualified Customer

    • A Life Changing Product!

      “I started using this a year ago, it's amazing taste Is what got me hooked from the start. I've been trying to live a healthier lifestyle and lose body fat for years and just changing one meal per day to thus has leaned me out tremendously. Thanks yall life changed”
      Qualified Customer

    Meal prep while you sleep

    In just a few simple steps, you can get your day started with the best fuel to succeed

    • Step 1

      Pour MEAL ONE into a container.

    • Step 2

      Add 5oz of your Milk of Choice. Stir well.

    • Step 3

      Cover and refrigerate
      overnight

    • Step 4

      Enjoy any time
      next day
    Add an additional splash of milk when ready to eat (if needed) to get the perfect consistency.
    SHOP NOW
    • Daniel Cottkain KOH Ambassador
      Quote Icon

      “If you know me, you know I love to eat. Adding MEAL ONE to my morning routine had been not only a massive time saver, but a fitness game changer, and tastes so darn good.. I am a Kreature Of Habit”



    Your Go-to Habit for The Perfect Day

    30 Grams Of Protein
    ZERO Added Sugars
    Nothing Artificial
    Vitamin D3
    Added Probiotic
    Added digestive enzymes

    No Weirdness

    Count on Us

    SHOP NOW

    Meet Michael Chernow

    Michael Chernow, the Founder of Kreatures Of Habit is an Entrepreneur, Father, Husband, Chef and Athlete, has worked in the food world for 30 years, from restaurants to Products. Michael’s deep passion for wellness, through nutrition and movement, is what he believes brings happiness to humans. After years of battling addiction, Michael found recovery, and that is when he learned that what we put into our bodies will determine how we feel. After opening a dozen restaurants in NYC, he decided to pivot his career to share his passions and learnings with as many people as possible, this is why and how Kreatures of Habit was born.

    SHOP NOW