30G
PROTEIN. ZERO ADDED SUGAR.
Not a powder, not a shake. A complete first meal with 30g plant-based protein, probiotics and Omega-3 — built to actually fill you.
THE PROBLEM
YOU HOLD YOURSELF TO A HIGH STANDARD. YOUR NUTRITION HASN'T KEPT UP.
Most protein products are built for the label, not the body. Seed oils for texture. Sugar alcohols for sweetness. Proprietary blends to hide what's actually inside. You've been settling — not because you don't care, but because nothing better existed. People who operate at your level deserve clean fuel that actually works. KOH was built to close that gap.
3G
CREATINE. BUILT INTO THE BAR.
Every other bar stops at protein. The DAILY BAR adds 3g of creatine — the most researched performance ingredient in sports nutrition.
0
SEED OILS. NOTHING FAKE.
Most protein products hide behind proprietary blends. Every Kreatures of Habit ingredient is listed, sourced clean and something you can actually pronounce.
THE SOLUTION
TRANSFORM YOUR DAILY HABITS
Real ingredients with a real purpose — here's exactly what happens when you eat clean every day.
BUILD MUSCLE
20g of plant-based protein repairs and builds lean muscle — hit your daily protein goals without shakes or prep.
HEALTHY GUT
A good source of fiber with 9-10g per bar. Supports digestion, feeds good gut bacteria, and curbs hunger between meals.
MUSCLE RECOVERY
3g of Creatine Monohydrate increases power output, speeds up muscle recovery and improves performance with every single workout.
STABLE BLOOD SUGAR
Only 3g of added sugar, sweetened with date paste and monk fruit — no sugar alcohols, no insulin spike, no afternoon energy crash.
Build Muscle
30g of plant-based protein builds lean muscle, reduces hunger and keeps you full from breakfast to lunch.
HEALTHY GUT
Pre & probiotics plus fiber support digestion and feed good gut bacteria — no bloating, no crash.
All Day Energy
Glyphosate-free oats, chia and flax release energy slowly — no spike, no crash, just steady fuel all morning.
Brain & Heart Health
2,000 IU of Vitamin D3 and 290mg of Omega-3s in every serving support immunity, brain health and heart health.
PICK YOUR PLAN
Subscribe & Save
HABIT BUILDER
The easiest way to start the habit.
2 BOXES · 14 MEALS
$77.98
$62.46
$4.41 per meal
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- Pause / Cancel Anytime
Subscribe & Save
KREATURE OF HABIT
For the ones who don't do things halfway.
3 BOXES · 21 MEALS
$116.97
$93.69
$4.41 per meal
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- FREE Shipping
- Pause / Cancel Anytime
One Time Purchase
HABIT STARTER KIT
Try it once. You'll subscribe.
2 BOX · 14 MEALS
$ 77.98
$5.50 per meal
- For those looking to try
- FREE Shipping with 3+ boxes
-
Subscribe & Save
HABIT BUILDER
The easiest way to start the habit.
2 BOXES · 14 MEALS
$77.98$62.46
$4.41 per meal
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- Pause / Cancel Anytime
-
Subscribe & Save
KREATURE OF HABIT
For the ones who don't do things halfway.
3 BOXES · 21 MEALS
$116.97$93.69
$4.41 per meal
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- FREE Shipping
- Pause / Cancel Anytime
-
One Time Purchase
HABIT STARTER KIT
Try it once. You'll subscribe.
2 BOX · 14 MEALS
$ 77.98
$5.50 per meal
- For those looking to try
- FREE Shipping with 3+ boxes
Subscribe & Save
HABIT BUILDER
Your DAILY BAR. Locked in.
2 BOXES · 24 BARS
$77.98
$62.47
$2.60 per bar
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- Pause / Cancel Anytime
Subscribe & Save
KREATURE OF HABIT
Stock up. Never run out.
3 BOXES · 36 BARS
$116.97
$93.69
$2.60 per bar
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- FREE Shipping
- Pause / Cancel Anytime
One Time Purchase
HABIT STARTER KIT
Try it once. You'll subscribe.
2 BOX · 24 BARS
$ 77.98
$3.24 per bar
- For those looking to try
- FREE Shipping with 3+ boxes
-
Subscribe & Save
HABIT BUILDER
Your DAILY BAR. Locked in.
2 BOXES · 24 BARS
$77.98$62.47
$2.60 per bar
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- Pause / Cancel Anytime
-
Subscribe & Save
KREATURE OF HABIT
Stock up. Never run out.
3 BOXES · 36 BARS
$116.97$93.69
$2.60 per bar
- 20% off on first order, 10% off on recurring
- FREE Gift with Purchase
- FREE Shipping
- Pause / Cancel Anytime
-
One Time Purchase
HABIT STARTER KIT
Try it once. You'll subscribe.
2 BOX · 24 BARS
$ 77.98
$3.24 per bar
- For those looking to try
- FREE Shipping with 3+ boxes
BUNDLE & SAVE
Want both? Mix, match, and save.
Starting at $4.41 Per Meal
$2.60/bar
- Combine MEAL ONE,DAILY BAR and the SLEEP — any flavors, any quantity.
- Subscribe and save up to 20%.
- Free shipping on 3+ boxes.
- Cancel or swap anytime.
Minimum 2 boxes.
-
BUNDLE & SAVE
Want both? Mix, match, and save.
Starting at $4.41 Per Meal
$2.60/bar
BUILD MY BUNDLE- Combine MEAL ONE,DAILY BAR and the SLEEP — any flavors, any quantity.
- Subscribe and save up to 20%.
- Free shipping on 3+ boxes.
- Cancel or swap anytime.
Minimum 2 boxes.
THE HABIT THAT FITS ANYWHERE.
MEAL ONE works as overnight oats, a smoothie base, or a post-workout bowl. The DAILY BAR fits in your gym bag, your desk drawer, or your back pocket. Two products built to fit your life — however your day actually runs.
Ingredients With Purpose
Nothing hidden. Nothing fake. Nothing you can't pronounce
Most protein products hide behind proprietary blends. Every KOH ingredient is listed, sourced clean, and something you can actually pronounce
PROTEIN BAR — KEY INGREDIENTS
Brown Rice Protein Isolate
20g of clean plant-based protein per bar — fully digestible, dairy-free and built to support lean muscle and daily protein goals.
Plant Based
20g Protein
Creatine Monohydrate
3g of the most researched performance supplement ever — increases power output, speeds up muscle recovery and improves performance. Cold-pressed to preserve full potency.
3g Creatine
Muscle Recovery
Real Chocolate Chips
Made with real chocolate liquor, cane sugar and cocoa butter — not compound chocolate, not cocoa flavoring. Antioxidant-rich and the reason it actually tastes worth eating every day.
Real Ingredients
Antioxidants
Natural Sweeteners
Date Paste & Monk Fruit: No sugar alcohols, no artificial sweeteners, nothing synthetic. Two years in development to get the taste right without the shortcuts. Under 3g of added sugar per bar.
Nothing Fake
Clean label
No Seed Oils
We ditched the seed oils found in many other protein bars and maintained amazing texture. The DAILY BAR uses all whole food ingredients. Clean label means clean label, no exceptions.
No Seed Oils
Clean Label
OVERNIGHT OATS — KEY INGREDIENTS
Organic Gluten-free Oats
Tested and certified glyphosate-free — the base ingredient done right. Slow-release complex carbs provide steady energy all morning without a spike or crash.
Glyphosate Free
Slow Release Energy
Pea Protein + Probiotics & Prebiotics
30g of plant-based protein per serving combined with gut-healthy pre and probiotics — builds lean muscle and supports digestion at the same time.
30g Protein
Gut Health
Pumpkin, Chia & Flax Seeds
Three seeds that deliver Omega-3 fatty acids, fiber and healthy fats in every serving — the kind of ingredients that keep you full for hours and support heart health.
Omega-3
Healthy Fats
Fiber
A high-fiber breakfast keeps you fuller for longer, supports gut health and regulates digestion. MEAL ONE delivers a meaningful dose from oats, chia and flax — the kind that actually makes a difference by midday.
Gut Health
Satiety
Vitamin D3 & Omega-3s
Most people are deficient in Vitamin D3. We put it in your breakfast so you don't have to think about it — along with Omega-3s for brain and heart health.
Immune Support
Brain Health
Himalayan Pink Salt & Monk Fruit
Balanced with Himalayan pink salt for natural minerals and monk fruit for sweetness — zero added sugar, nothing artificial, nothing you can't pronounce.
Zero Added Sugar
Natural Flavor
HOW IT WORKS
MEAL PREP WHILE YOU SLEEP
In just a few simple steps, you can get your day started with the best fuel to succeed
WHAT OUR CUSTOMERS SAY ABOUT KOH
Over 3,275 verified subscribers have made KoH part of their daily routine. Here's what they say about the products, the taste, and the habits they've built.
THE FOUNDER
He built this because nothing else was good enough.
Michael Chernow spent 20 years learning what it takes to perform at the highest level — as a chef, an athlete, and a recovering addict who found that clean daily habits were the difference between surviving and thriving.
When he couldn't find a protein-rich breakfast that was clean, convenient, and actually worth eating every single day — he built one. Not in a boardroom. In the kitchen, the gym, and the hard years in between.
BY THE NUMBERS
20+
YEARS IN FOOD
91K+
CUSTOMERS
2103
5-STAR REVIEWS
2
PRODUCTS. ONE SYSTEM
THE CHOICE
KEEP STARTING YOUR DAY ON EMPTY.
OR BUILD THE HABIT THAT CHANGES EVERYTHING.
91,000+ customers chose the habit. Subscribe today and get 20% off your first order — with free shipping on every box after that.
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