HIGH PROTEIN OVERNIGHT OATS
HIGH PROTEIN OVERNIGHT OATS
Building healthy habits can be hard. We made it easy with Meal One. Developed by NYC Chef and Athlete, Michael Chernow
Protein
Based
Prebiotics
Healthy Fats
Free
Free
GMO
Free
OWN YOUR MORNING.
OWN YOUR DAY.
OWN YOUR DAY.
Feed your body the optimal protein dose, essential amino acids, and complex carbohydrates. Reward it with the highest quality fuel nature has to offer.
Optimizing recovery is the real secret to next-level performance. Meal One was designed to help you reduce soreness, support lean muscle growth, and bounce back quicker.
Each packet contains a high-quality dose of probiotics and digestive enzymes. This combination restores gut health, builds stress resilience, improves digestion, and maximizes nutrient absorption.
The convenience and easy preparation of Meal One takes the stress and overthinking out of the first healthy meal of the day.
START YOUR DAY
WITH MEAL ONE
WITH MEAL ONE
INGREDIENTS WITH PURPOSE
One of the healthiest grains on earth, oats are rich in a range of important vitamins, minerals, and antioxidants to help superpower your health.
Pea protein loaded with essential amino acids and rich in iron, is vegan, gluten-free, dairy-free and allergen free.
Amalyse Blend, naturally occurring digestive enzymes, decline over time leading to more digestive issues.
Bacillus Subtilis is a powerful strain of probiotics (healthy bacteria) that can help to restore the gut microbiota.
Pumpkin seeds are surprisingly rich in nutrients such as fiber, magnesium, and zinc which have a variety of health benefits including heart health, bone health, and much more.
Chia seeds are a popular food due to their high antioxidant content. They also have a high soluble fiber content. These little seeds can expand in your tummy, keeping you full longer.
Flax seeds are a “super-seed” that’s become a staple in nutrition for its excellent source of healthy omega-3 fatty acids and fiber. Can aid digestion, promote heart health, and just make you an overall healthier being.
Himalayan Pink Salt is a low-sodium “healthy salt” that contains more than 80 minerals and elements, including potassium, iron, and calcium. Improves hydration & digestion, and minimizes muscle cramps/fatigue.
Monk fruit, the newest sugar in the game, is actually one of the oldest—hailing from Southern China. This high-intensity natural sweetener is simple and easy on your body's digestion.
MEAL PREP WHILE YOU SLEEP
1. Pour Meal One into a container.
2. Add ¾ cup of nut milk.
3. Stir well to incorporate.
4. Cover and refrigerate overnight.
5. Enjoy any time after sunrise.
Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency.
Better habits, better life.
★★★★★Life changed 100
I started using this a year ago, it's amazing taste Is what got me hooked from the start. I've been trying to live a healthier lifestyle and lose body fat for years and just changing one meal per day to thus has leaned me out tremendously. Thanks yall life changed
Carly![]()
★★★★★Took me a minute, but now I’m hooked!
When I first started eating KOH, I wasn’t a huge fan. But after finding my rhythm and my add ins (fruit), as the kids say…we in there!! I look forward to my first meal of the day and love that I can switch it up so I don’t get tired of one specific taste.
★★★★★Strawberry & Cream 💯💯
Strawberry’s & Cream made overnight with chocolate almond milk will get your morning started right! It’s a filling easy breakfast for a high school teacher/ coach that is always on the go. Takes 30 seconds to prep the night before. Keeps me full from 7:00am till well past noon. Can’t recommend enough!!!Billy![]()
★★★★★Athlete-Friendly Nutrition that Tastes Good!
Meal One by Kreatures of Habit has become an integral part of my daily routine as a professional athlete. It has removed the stress of morning nutrition from my life and replaced it with a sense of excitement and anticipation - legitimately some of the best tasting and nutritionally dense meals out there! No more compromise, no more worries, just great taste and top-notch nutrition. I can confidently say that Meal One has changed the game for me, and I'm certain it can do the same for you.
★★★★★Peanut butter banana is...
Peanut butter banana is my go-to. Vanilla oatmilk + PBB KOH + topped with more peanut butter is *chefs kiss*. Definitely a flavor you want to keep stocked up on!
Dana![]()
