Habit Lab

Welcome to the Habit Lab, a place where habit makers share their tips to journeying toward living better. Here, you’ll uncover nutrition tips, guided workouts, and mindset pick-me-ups to energize, motivate and encourage happy routines for a kick ass lifestyle.


Get personalized caloric and macronutrient recommendations with this cool macro calculator!


Peruse recipes we’re craving, ingredients we’re obsessed with, and friends of the brand that we love.


Level up with our variety of top-tier workout content brought to you by a diverse range of fitness pros—#bodygoals are within reach.


Discover wellness practices that support our goals, people that inspire us, and mindfulness takeaways that keep us present and always growing.

You may not like hearing it but your life, as it currently is today, is a product of the sum of your habits. Sounds harsh right? That’s because the statement doesn’t leave much room for blaming others and forces us...
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According to the CDC, 77% of adults don’t get enough exercise. But is that really a surprise to you? Your hectic schedule makes working out seem downright impossible sometimes.  Maybe you could hit the gym before work? Yeah, as long...
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