Habit Lab
KOH SAMPLE MEAL PLAN: 3,000 CALORIES A DAY
3,000 calories 190 grams Protein 391 grams Carbs 75 grams Fat Meal 1 – 34g P 70g C 12g F KOH packet, 100g blueberries, ½ oz almonds Meal 2 –...
KOH SAMPLE MEAL PLAN: 3,000 CALORIES A DAY
3,000 calories 190 grams Protein 391 grams Carbs 75 grams Fat Meal 1 – 34g P 70g C 12g F KOH packet, 100g blueberries, ½ oz almonds Meal 2 –...
KOH SAMPLE MEAL PLAN: 2,750 CALORIES A DAY
2,750 calories 180 grams Protein 350 grams Carbs 70 grams Fat Meal 1 – 34g. P 50g.C 10g. F 4 egg whites, 1 cup spinach, 3 slices Ezekiel toast, 2oz....
KOH SAMPLE MEAL PLAN: 2,750 CALORIES A DAY
2,750 calories 180 grams Protein 350 grams Carbs 70 grams Fat Meal 1 – 34g. P 50g.C 10g. F 4 egg whites, 1 cup spinach, 3 slices Ezekiel toast, 2oz....
KOH SAMPLE MEAL PLAN: 2,500 CALORIES A DAY
2,500 calories 170 grams Protein 308 grams Carbs 65 grams Fat Meal 1 – 35.5g. P 53g. C 16.5g. F 1 whole egg, 3 egg whites, 1 cup spinach,...
KOH SAMPLE MEAL PLAN: 2,500 CALORIES A DAY
2,500 calories 170 grams Protein 308 grams Carbs 65 grams Fat Meal 1 – 35.5g. P 53g. C 16.5g. F 1 whole egg, 3 egg whites, 1 cup spinach,...
KOH SAMPLE MEAL PLAN: 2,250 CALORIES A DAY
2,250 calories 160 grams Protein 267 grams Carbs 60 grams Fat Meal 1 – 34g. P 48g. C 11g. F 2 whole eggs, 2 egg whites, 1 cup spinach, 3...
KOH SAMPLE MEAL PLAN: 2,250 CALORIES A DAY
2,250 calories 160 grams Protein 267 grams Carbs 60 grams Fat Meal 1 – 34g. P 48g. C 11g. F 2 whole eggs, 2 egg whites, 1 cup spinach, 3...
KOH SAMPLE MEAL PLAN: 2,000 CALORIES A DAY
2,000 calories 150 grams Protein 226 grams Carb 55 grams Fat Meal 1 – 41g. P 49g. C 12g. F 2 whole eggs, 2 egg whites, 2 slices turkey bacon,...
KOH SAMPLE MEAL PLAN: 2,000 CALORIES A DAY
2,000 calories 150 grams Protein 226 grams Carb 55 grams Fat Meal 1 – 41g. P 49g. C 12g. F 2 whole eggs, 2 egg whites, 2 slices turkey bacon,...
KOH SAMPLE MEAL PLAN: 1,750 CALORIES A DAY
1,750 calories 140 grams Protein 185 grams Carbs 50 grams Fat Meal 1 - 34g. P 50g. C 14g. F KOH packet, 1 tbsp. almond butter Meal 2 –...
KOH SAMPLE MEAL PLAN: 1,750 CALORIES A DAY
1,750 calories 140 grams Protein 185 grams Carbs 50 grams Fat Meal 1 - 34g. P 50g. C 14g. F KOH packet, 1 tbsp. almond butter Meal 2 –...