“My anxiety creeps up more than I would like to admit. Movement really inspires me and I continue to try new practices that help me cope.”
Whether it’s an impromptu sculpt session on the beach in Montauk or breath work in Battery Park, staying active is a form of survival for fitness enthusiast Dria Murphy. Her candid sanity walks through the West Village, daily matcha lattes and self-care resets help the busy branding exec power through her day with positive vibes front and center. Dria loves a good mid-day sweat-sesh in between meetings and credits this habit with helping her maintain (and stay sane) amidst the crazy workload. She’s a firm believer that good health starts from within a healthy mind and radiates through the art of movement.
Check out how this on-the-go mover and shaker keeps her mind and body in tip-top shape.