“There's this moment after your losses where you are presented the ‘opportunity’ to quit. What you do during that moment can change the course of your life.”
When Brooklyn-born Teddy Pantelis graduated high school, he weighed in at only 115 pounds. Heading into college with a 5’7” stature, he figured if he wasn’t going to get any taller, he might as well work on building a bit more muscle. But instead of just “a bit more muscle,” he went on to become a WNBF Pro Bodybuilder and a Legion Athletics Sponsored Athlete. He *may or may not* have gotten his ass kicked in his first bodybuilding show, but that loss—as with all losses that might prompt someone else to quit—motivated him and taught him how to improve. And today, he is wildly successful as he continues to refine his own form while helping others eat and sculpt their way to their fitness goals as a Precision Nutrition-certified coach and personal trainer.
Like us, Teddy believes that habits are contagious, so he makes sure he starts each morning in the right mindset, starting with his first win: waking up before his alarm clock goes off. (And then, of course, PrOATagonist Blueberry Banana.)
Here, Teddy has put together some digestible weekly fitness regimes. First up this week—Circuit workout. What you’ll need: Dumbbells