KOH SAMPLE MEAL PLAN: 2,000 CALORIES A DAY
2,000 calories
- 150 grams Protein
- 226 grams Carb
- 55 grams Fat
Meal 1 – 41g. P 49g. C 12g. F
2 whole eggs, 2 egg whites, 2 slices turkey bacon, 1 cup spinach, 3 slices Ezekiel toast
Meal 2 – 33.5g. P 50g. C 14g. F
KOH packet, 1 tbsp. almond butter
Meal 3 – 40g. P 60g. C 12.5g. F – good pre workout
5oz. 96% lean bison, 8.5oz. sweet potato, 2oz. avocado, 100g. broccoli or asparagus
Meal 4 – 42g. P 60g. C 15.5g. F – good post workout
5oz. chicken breast, 1.5 cup white rice, 1 slice low fat mozzarella, 5g. macadamia nut oil / olive oil