KOH Sample Meal Plan: 1,000 calories a day
1,000 calories
- 110 grams protein
- 61 grams carbs
- 35 grams fat
Meal 1 – 29g P 4g C 13g F
3 whole eggs (omega 3 yolks), 2 egg whites, 1 cup spinach
Meal 2 – 30g P 46 C 6g F - good post workout
Meal 3 – 26g P 5g C 8g F
4oz. chicken breast, 75g. broccoli or asparagus, 5g. macadamia nut oil or olive oil on top
Meal 4 – 23g P 5g C 8g F
4.25oz. chicken thigh, 75g. broccoli or asparagus
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