KOH Sample Meal Plan: 1,000 calories a day

Kreatures of Habit Meal Plan

1,000 calories

  • 110 grams protein
  •  61 grams carbs
  •  35 grams fat

Meal 1 – 29g P 4g C 13g F

3 whole eggs (omega 3 yolks), 2 egg whites, 1 cup spinach 

Meal 2 – 30g P 46 C 6g F  -  good post workout 

KOH packet

Meal 3 – 26g P 5g C 8g F

4oz. chicken breast, 75g. broccoli or asparagus, 5g. macadamia nut oil or olive oil on top

Meal 4 – 23g P 5g C 8g F

4.25oz. chicken thigh, 75g. broccoli or asparagus


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