KOH SAMPLE MEAL PLAN: 1,250 Calories a Day

Kreatures of Habit Meal Plan

1,250 calories

  • 120 grams protein
  • 102 grams carbs
  • 40 grams fat


Meal 1 – 31g P 33g C 10g F –  pre workout meal 

2 whole eggs (omega 3 yolks) 2 egg whites, 1 cup spinach, 2 slices Ezekiel toast 

Meal 2 – 30g P 46 C 6g F  -  good post workout 

KOH packet

Meal 3 – 31g P 13g C 14g F

4.5oz. chicken breast, 100g broccoli or asparagus, 2.5oz avocado 

Meal 4 – 23g P 5g C 8g F

5oz. chicken thigh, 100g broccoli or asparagus


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