Nutrition

KOH SAMPLE MEAL PLAN: 1,500 CALORIES A DAY

Kreatures of Habit Meal Plan

1,500 calories

  • 130 grams Protein
  • 143 grams Carb
  • 45 grams Fat

 

Meal 1 - 30g P 46 C 6g F  

KOH packet

 

Meal 2 – 38g P 38g C 12.5g F – good pre workout 

6oz. 93% lean ground turkey, 5.5oz. sweet potato, 100g. broccoli or asparagus

 

Meal 3 – 35g P 37g C 11.5g F – good post workout 

5oz. chicken breast, ¾ cup white rice, ½ tbsp. mac nut oil or olive oil, 100g. broccoli or asparagus

 

Meal 4 – 24g P 22g C 12g F 

7oz. container Fage 2% yogurt, 50g. blueberries, 1 tbsp. almond butter

 

Let us know if you want all our sample plans as a PDF! We'll email it to you, and add you to our list of Kreatures!

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