Nutrition

KOH SAMPLE MEAL PLAN: 1,750 CALORIES A DAY

Kreatures of Habit Meal Plan

1,750 calories

  • 140 grams Protein
  • 185 grams Carbs 
  • 50 grams Fat

 

Meal 1 - 34g. P 50g. C 14g. F  

KOH packet, 1 tbsp. almond butter 


Meal 2 – 39g. P 50g. C 12.5g. F – good pre-workout 

6oz 93% lean ground turkey, 7.5oz sweet potato, 100g broccoli or asparagus


Meal 3 – 42.5g P 57g C 12.5g F – good post workout 

5oz. chicken breast, 1.25 cup white rice, ½ tbsp. mac nut oil / olive oil, 100g. broccoli or asparagus


Meal 4 – 25g. P 32.5g. C 12.5g. F 

7oz container Fage 2% yogurt, 100g blueberries, 1 tbsp almond butter

 

Let us know if you want all our sample plans as a PDF! We'll email it to you, and add you to our list of Kreatures!

 

 

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