Nutrition

KOH SAMPLE MEAL PLAN: 2,500 CALORIES A DAY

2,500 calories

Meal 1 – 35.5g. P 53g. C 16.5g. F

1 whole egg, 3 egg whites, 1 cup spinach, 3 slices Ezekiel toast, 2.5oz avocado

Meal 2 – 32g. P 80g. C 7g. F

KOH packet, 100g. banana, 50g. blueberries

Meal 3 – 32g. P 58g. C 10.5g. F

5oz. chicken thigh, 9oz. sweet potato, 100g. broccoli or asparagus

Meal 4 – 36g. P 58g. C 16.5g. F

5oz. 93% lean ground turkey, 2 spinach mission tortillas, 100g. broccoli or asparagus

Meal 5 – 34g. P 60g. C 12.5g. F

5oz. salmon, 1.5 cups white rice

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