Nutrition

KOH SAMPLE MEAL PLAN: 2,750 CALORIES A DAY

2,750 calories

Meal 1 – 34g. P 50g.C 10g. F

4 egg whites, 1 cup spinach, 3 slices Ezekiel toast, 2oz. avocado

Meal 2 – 34g. P 70g. C 13.5g. F

KOH packet, ½ oz almonds, 100g. blueberries

Meal 3 – 29g. P 63g. C 9.5g. F

4.5oz. chicken thigh, 10oz. sweet potato, 100g. broccoli or asparagus

Meal 4 – 30g. P 58g. C 14.5g. F – good pre workout

4oz. 93% lean ground turkey, 2 mission tortillas, 100g. broccoli or asparagus

Meal 5 – 31g. P 70g. C 11g. F – good post workout

4.5oz. salmon, 1.75 cups white rice

Meal 6 – 24g. P, 34.5g. C 12g. F

7oz. Fage container 2%, 1 tbsp. almond butter, 100g. banana

Let us know if you want all our sample plans as a PDF! We'll email it to you, and add you to our list of Kreatures!