I recommend this product
Best breakfast I've ever had
Meal One has completely changed my mornings. I prep it the night before and wake up to a perfect, filling breakfast.
Review left on: Meal One: 2-Box Subscription
BUNDLE & SAVE
SUBSCRIPTION.
Fuel your mornings, power your day, and recover at night. MEAL ONE, THE DAILY BAR, and KREATURE'S SLEEP work together to help you build healthier habits—from balanced nutrition and convenient protein to restorative, melatonin-free sleep.
1. Choose Your Flavor(s)
Protein Bar
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Meal One
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Kreature’s Sleep
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2. Purchase Type
Most Popular
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One-Time Purchase
HOW TO PREPARE
ADD 5oz OF YOUR MILK OF CHOICE
Any milk works — but a splash of creamy almond milk is our go-to.
POUR MEAL ONE INTO YOUR CONTAINER
Use the Kreature Kontainer or any jar with a lid.
Stir well and refrigerate overnight
Got a jar? Seal it and shake. Got a bowl? Stir it up. Cover and leave it overnight.
Wake up and eat
Add a splash of milk, stir and eat. No cooking, no waiting, no excuses.
The Daily Bar is grab-and-go — no prep needed. It's designed to be eaten straight out of the wrapper, anytime.
Kreature's Sleep takes about a minute — one scoop, 6–8 oz of warm water or milk of choice, stir until smooth. Drink it 30 minutes before bed and let it do the rest.
WHAT'S INSIDE EACH BOX
Meal One combines gluten-free oats with a blend of plant protein and superfood ingredients to create a balanced breakfast.
Each serving includes:
30g plant-based protein
9g dietary fiber
Gut healthy pre & probiotics
Vitamin D3 and Omega-3s
Organic Gluten-free Oats
No added sugar
The Daily Bar combines brown rice protein with nut and sunflower butters to deliver a clean, performance-focused bar with real, named ingredients.
Each bar includes:
20g plant-based protein (brown rice protein isolate)
3g creatine monohydrate
No seed oils, ever
- No artificial flavors or sweeteners
- Less than 3g added sugar per bar
Gluten-free, vegan, non-GMO
Kreature’s Sleep is a clean, functional nighttime blend designed to help you relax, fall asleep faster, and stay asleep—without melatonin.
Each serving includes:
Magnesium — supports relaxation and sleep quality
GABA — helps calm the mind and promote relaxation
L-theanine — supports stress reduction and mental calm
Apigenin (from chamomile) – promotes natural sleep support
PeptiSleep — supports the full sleep cycle and recovery
Reishi — adaptogenic mushroom for calm and recovery
Lion's mane — supports clear-headed mornings
Ashwagandha — adaptogen to support balance and recovery
REVIEWS & RATINGS
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TRANSFORM YOUR DAILY HABITS
Real ingredients with a real purpose — here's exactly what happens when you eat clean every day.
TRANSFORM YOUR DAILY HABITS
Real ingredients with a real purpose — here's exactly what happens when you eat clean every day.
TRANSFORM YOUR NIGHTLY HABITS
Real ingredients with a real purpose — here's exactly what happens when you wind down right every night.
Build Muscle
30g of plant-based protein builds lean muscle, reduces hunger and keeps you full from breakfast to lunch.
HEALTHY GUT
Pre & probiotics plus fiber support digestion and feed good gut bacteria — no bloating, no crash.
All Day Energy
Glyphosate-free oats, chia and flax release energy slowly — no spike, no crash, just steady fuel all morning.
Brain & Heart Health
2,000 IU of Vitamin D3 and 290mg of Omega-3s in every serving support immunity, brain health and heart health.
BUILD MUSCLE
20g of plant-based protein repairs and builds lean muscle — hit your daily protein goals without shakes or prep.
MUSCLE RECOVERY
3g of Creatine Monohydrate increases power output, speeds up muscle recovery and improves performance with every single workout.
HEALTHY GUT
9g of fiber per bar — 34% of your daily value — slows digestion, feeds good gut bacteria and keeps hunger away between meals.
STABLE BLOOD SUGAR
Only 3g of added sugar, sweetened with date paste and monk fruit — no sugar alcohols, no insulin spike, no afternoon energy crash.
WAKE UP REFRESHED
Melatonin free + a lil touch of Lion's Mane = wake up clear headed with pep in ya step.
SWEET TOOTH QUENCHER
KREATURE'S SLEEP tastes like a cup of hot chocolate from your childhood, but is guilt free with clean ingredients and zero sugar.
COOL YOUR JETS, SLEEP DEEPER
Adaptogens like Ashwagandha coupled with GABA may help you relax before bed and drift into a deeper more restful sleep.
OPTIMIZE RECOVERY
Magnesium supports your muscles so you recover while you rest — built for active lives that need real recovery overnight.
FREQUENTLY ASKED QUESTIONS
Why is Kreatures spelled with a "K"?
Our founder thinks he's an "artist" so he put his artistic stamp to the name.
I ate all of my MEAL ONE, what should I do next?
Reorder your favorite flavors or try a new one — your next box is just a few clicks away.
What type of plant protein is it? And is it good for me?
MEAL ONE uses high-quality plant protein with a complete amino acid profile to support your morning routine.
What are net carbs?
Net carbs are total carbohydrates minus fiber and certain sugar alcohols — a common way to track carb intake.
Is this high in sugar?
MEAL ONE has no added sugar. Sweetness comes from whole-food ingredients, not refined sugars.