UP TO 28% OFF PLUS FREE SHIPPING

HIGH PROTEIN OVERNIGHT OATS TO HELP YOU WIN DAILY

UP TO 28% OFF PLUS FREE SHIPPING

HIGH PROTEIN OVERNIGHT OATS TO HELP YOU WIN DAILY

Get up to 28% off the MEAL ONE Variety Pack plus free shipping while supplies last.

Building healthy habits can be hard. We made it easy with MEAL ONE - High Protein Overnight Oats that are insanely easy to prepare. Get up to 28% off the MEAL ONE Variety Pack plus free shipping while supplies last.

CLAIM SPECIAL OFFER

Get up to 28% off the MEAL ONE Variety Pack plus free shipping while supplies last.

Building healthy habits can be hard. We made it easy with MEAL ONE - High Protein Overnight Oats that are insanely easy to prepare. Get up to 28% off the MEAL ONE Variety Pack plus free shipping while supplies last.

“Kreatures of Habit oats have been a lifesaver for my mornings. They make it so easy to have a healthy, filling breakfast without any extra effort. It’s my go-to for starting the day feeling great.”

-Stan D

Here are the flavors in your MEAL ONE Variety Pack

  • KoH Meal One: chocolate product img front box

    Chocolate

  • KoH Meal One: blueberry banana product img front box

    Blueberry Banana

  • KoH Meal One: apple cinnamon product img front box

    Apple Cinnamon

  • KoH Meal One: peanut butter banana product img front box

    Peanut Butter Banana

  • KoH Meal One: maple caramel product img front box

    Maple Caramel

  • KoH Meal One: vanilla product img front box

    Vanilla

  • KoH Meal One: strawberry walnut cream product img back box

    Strawberry Walnut Cream

  • Variety

  • Kreatures of Habit, MEAL ONE 30g protein. Chocolate box with 7 packets inside.
  • Kreatures of Habit, MEAL ONE 30g protein overnight oats. Back of Chocolate packet with nutrition and ingredients.
  • Kreatures of Habit, MEAL ONE 30g protein. Chocolate box with 7 packets inside.
  • Kreatures of Habit, MEAL ONE 30g protein overnight oats. Back of Chocolate packet with nutrition and ingredients.

Chocolate

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR
  • Kreatures of Habit, MEAL ONE 30g protein. Blueberry banana box with 7 packets inside.
  • Kreatures of Habit, MEAL ONE 30g protein overnight oats. Back of Blueberry Banana packet with nutrition and ingredients.
  • Kreatures of Habit, MEAL ONE 30g protein. Blueberry banana box with 7 packets inside.
  • Kreatures of Habit, MEAL ONE 30g protein overnight oats. Back of Blueberry Banana packet with nutrition and ingredients.

Blueberry Banana

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR
  • Kreatures of Habit, MEAL ONE 30g protein. Apple Cinnamon box with 7 packets inside.
  • Kreatures of Habit, MEAL ONE 30g protein overnight oats. Back of Apple Cinnamon packet with nutrition and ingredients.
  • Kreatures of Habit, MEAL ONE 30g protein. Apple Cinnamon box with 7 packets inside.
  • Kreatures of Habit, MEAL ONE 30g protein overnight oats. Back of Apple Cinnamon packet with nutrition and ingredients.

Apple Cinnamon

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR
  • Kreatures of Habit, MEAL ONE 30g protein. Peanut Butter Banana box with 7 packets inside.
  • Kreatures of Habit, MEAL ONE 30g protein overnight oats. Back of Peanut Butter Banana packet with nutrition and ingredients.
  • Kreatures of Habit, MEAL ONE 30g protein. Peanut Butter Banana box with 7 packets inside.
  • Kreatures of Habit, MEAL ONE 30g protein overnight oats. Back of Peanut Butter Banana packet with nutrition and ingredients.

Peanut Butter Banana

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR
  • Kreatures of Habit, MEAL ONE 30g protein. Maple Caramel box with 7 packets inside.
  • Kreatures of Habit, MEAL ONE 30g protein overnight oats. Back of Maple Caramel packet with nutrition and ingredients.
  • Kreatures of Habit, MEAL ONE 30g protein. Maple Caramel box with 7 packets inside.
  • Kreatures of Habit, MEAL ONE 30g protein overnight oats. Back of Maple Caramel packet with nutrition and ingredients.

Maple Caramel

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR
  • Kreatures of Habit, MEAL ONE 30g protein. Vanilla box with 7 packets inside.
  • Kreatures of Habit, MEAL ONE 30g protein overnight oats. Back of Vanilla packet with nutrition and ingredients.
  • Kreatures of Habit, MEAL ONE 30g protein. Vanilla box with 7 packets inside.
  • Kreatures of Habit, MEAL ONE 30g protein overnight oats. Back of Vanilla packet with nutrition and ingredients.

Vanilla

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR
  • Kreatures of Habit, MEAL ONE 30g protein. Strawberry Walnut Cream box with 7 packets inside.
  • Kreatures of Habit, MEAL ONE 30g protein overnight oats. Back of Strawberry Walnut Cream packet with nutrition and ingredients.
  • Kreatures of Habit, MEAL ONE 30g protein. Strawberry Walnut Cream box with 7 packets inside.
  • Kreatures of Habit, MEAL ONE 30g protein overnight oats. Back of Strawberry Walnut Cream packet with nutrition and ingredients.

Strawberry Walnut Cream

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR

Variety

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR

Why Thousands Of Customers Are Loving Meal One

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Why MEAL ONE?

30 Grams of Protein Per Serving

Feed your body the optimal protein dose, essential amino acids, and complex carbohydrates.

Massive Time Saver

Time is the one thing we cannot buy. Prep MEAL ONE in less than one minute before bed, then simply pull out of the fridge when you are ready to eat the next morning, loosen with a splash of milk and chow.. Just got your morning back!

Incredibly Tasty

Formulated by a NYC Chef. Never get bored with breakfast again

The Cleanest Ingredients

MEAL ONE was developed with your health, performance and taste buds in mind. You can feel GREAT about all the choices we've made to support lean muscle growth, increased recovery and a happy gut.

Meal prep while you sleep

In just a few simple steps, you can get your day started with the best fuel to succeed

  • Step 1

    Pour MEAL ONE into a container.

  • Step 2

    Add 5oz of your Milk of Choice. Stir well.

  • Step 3

    Cover and refrigerate
    overnight

  • Step 4

    Enjoy any time
    next day
Add an additional splash of milk when ready to eat (if needed) to get the perfect consistency.
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Your Go-to Habit for The Perfect Day

Better Habits, Better Life

    • Athlete-Friendly Nutrition that Tastes Good!

      MEAL ONE by Kreatures of Habit has become an integral part of my daily routine as a professional athlete. It has removed the stress of morning nutrition from my life and replaced it with a sense of excitement and anticipation - legitimately some of the best tasting and nutritionally dense meals out there! No more compromise, no more worries, just great taste and top-notch nutrition. I can confidently say that MEAL ONE has changed the game for me, and I'm certain it can do the same for you.
      Qualified Customer

    • A Life Changing Product!

      “This is a community of individuals that yearn for more. We dream, act and live bigger. And strive to raise the standards of everyone around us. A rising tide lifts all ships and we aim to be that tide.”
      Qualified Customer

    • A Life Changing Product!

      “I started using this a year ago, it's amazing taste Is what got me hooked from the start. I've been trying to live a healthier lifestyle and lose body fat for years and just changing one meal per day to thus has leaned me out tremendously. Thanks yall life changed”
      Qualified Customer

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