Habit Lab
KOH FITNESS: TOTAL BEGINNER
TOTAL BEGINNER Day 1 Wide grip lat pull down – 3 x 12/10/8Dumbbell rows – 3 x 12/10/8Hammer strength high-low row – 3 x 12/10/8Shrugs – 3 x 15Ez bar curls...
KOH FITNESS: TOTAL BEGINNER
TOTAL BEGINNER Day 1 Wide grip lat pull down – 3 x 12/10/8Dumbbell rows – 3 x 12/10/8Hammer strength high-low row – 3 x 12/10/8Shrugs – 3 x 15Ez bar curls...
KOH FITNESS: BOOTY FOCUS
BOOTY FOCUS Leg day 1 A. Barbell back squat – 4 x 6 B1. Barbell hip thrust – 3 x 12 Superset withB2. Dumbbell reverse lunges – 3 x 8 , switch...
KOH FITNESS: BOOTY FOCUS
BOOTY FOCUS Leg day 1 A. Barbell back squat – 4 x 6 B1. Barbell hip thrust – 3 x 12 Superset withB2. Dumbbell reverse lunges – 3 x 8 , switch...
KOH FITNESS: BRO SPLIT
BRO SPLIT Chest Barbell Bench Press – 4 x 8Incline Dumbbell Bench Press – 4 x 10 Machine press – 4 x 12, 4th set is a drop setPeck Deck – 4...
KOH FITNESS: BRO SPLIT
BRO SPLIT Chest Barbell Bench Press – 4 x 8Incline Dumbbell Bench Press – 4 x 10 Machine press – 4 x 12, 4th set is a drop setPeck Deck – 4...
KOH FITNESS: STRONGMAN & HYPERTROPHY
STRONGMAN & HYPERTROPHY Day 1Front Squat 5 x 5 Safety Bar Squats with a pause: 3 x 5, 2-second pause at parallel Sled Push: 3 x 50ft, drive with legsGlute Ham...
KOH FITNESS: STRONGMAN & HYPERTROPHY
STRONGMAN & HYPERTROPHY Day 1Front Squat 5 x 5 Safety Bar Squats with a pause: 3 x 5, 2-second pause at parallel Sled Push: 3 x 50ft, drive with legsGlute Ham...
KOH FITNESS: PUSH PULL LEGS - 3 DAY SPLIT
PUSH PULL LEGS 3 day split PushA. Slight incline dumbbell press – 4 x 8 after warmups B. Slight decline smith machine press – 3 x 15 / 12 /...
KOH FITNESS: PUSH PULL LEGS - 3 DAY SPLIT
PUSH PULL LEGS 3 day split PushA. Slight incline dumbbell press – 4 x 8 after warmups B. Slight decline smith machine press – 3 x 15 / 12 /...
KOH Mindset: The Word "Yes"
In this KOH mindset post, Michael Chernow talks about using the word "Yes" to frequently, and how the "Yes" habit can get ugly.
KOH Mindset: The Word "Yes"
In this KOH mindset post, Michael Chernow talks about using the word "Yes" to frequently, and how the "Yes" habit can get ugly.