Habit Lab
KOH SAMPLE MEAL PLAN: 1,500 CALORIES A DAY
1,500 calories 130 grams Protein 143 grams Carb 45 grams Fat Meal 1 - 30g P 46 C 6g F KOH packet Meal 2 – 38g P 38g...
KOH SAMPLE MEAL PLAN: 1,500 CALORIES A DAY
1,500 calories 130 grams Protein 143 grams Carb 45 grams Fat Meal 1 - 30g P 46 C 6g F KOH packet Meal 2 – 38g P 38g...
KOH SAMPLE MEAL PLAN: 1,250 Calories a Day
1,250 calories 120 grams protein 102 grams carbs 40 grams fat Meal 1 – 31g P 33g C 10g F – pre workout meal 2 whole eggs (omega 3...
KOH SAMPLE MEAL PLAN: 1,250 Calories a Day
1,250 calories 120 grams protein 102 grams carbs 40 grams fat Meal 1 – 31g P 33g C 10g F – pre workout meal 2 whole eggs (omega 3...
KOH Sample Meal Plan: 1,000 calories a day
1,000 calories 110 grams protein 61 grams carbs 35 grams fat Meal 1 – 29g P 4g C 13g F 3 whole eggs (omega 3 yolks), 2 egg whites, 1...
KOH Sample Meal Plan: 1,000 calories a day
1,000 calories 110 grams protein 61 grams carbs 35 grams fat Meal 1 – 29g P 4g C 13g F 3 whole eggs (omega 3 yolks), 2 egg whites, 1...
KOH FItness: New Body Building Gains program WE...
Monday - Legs A. Back Squats - Warmup for 20 reps with bar only 6 sets 20/20/15/10/6 drop set 12B. Hack squat (superset with Leg press) 4 sets...
KOH FItness: New Body Building Gains program WE...
Monday - Legs A. Back Squats - Warmup for 20 reps with bar only 6 sets 20/20/15/10/6 drop set 12B. Hack squat (superset with Leg press) 4 sets...
KOH MINDSET: FITNESS IS FREEDOM
You may already know that moving your body every single day has mental health benefits, but it also can lead to more measurable success. KOH's Michael Chernow explains how fitness...
KOH MINDSET: FITNESS IS FREEDOM
You may already know that moving your body every single day has mental health benefits, but it also can lead to more measurable success. KOH's Michael Chernow explains how fitness...
KOH FITNESS: 3 INTENSE 3 PUMP
3 INTENSE 3 PUMP LegsLying leg curls – 3 x 12Hack squats – 3 x 8, 1 x 8 and 2 drops. Example 5pps x8,4pps x8, 3pps x...
KOH FITNESS: 3 INTENSE 3 PUMP
3 INTENSE 3 PUMP LegsLying leg curls – 3 x 12Hack squats – 3 x 8, 1 x 8 and 2 drops. Example 5pps x8,4pps x8, 3pps x...