Habit Lab
KOH FITNESS: BRO SPLIT
BRO SPLIT Chest Barbell Bench Press – 4 x 8Incline Dumbbell Bench Press – 4 x 10 Machine press – 4 x 12, 4th set is a drop setPeck Deck – 4...
KOH FITNESS: BRO SPLIT
BRO SPLIT Chest Barbell Bench Press – 4 x 8Incline Dumbbell Bench Press – 4 x 10 Machine press – 4 x 12, 4th set is a drop setPeck Deck – 4...
KOH FITNESS: STRONGMAN & HYPERTROPHY
STRONGMAN & HYPERTROPHY Day 1Front Squat 5 x 5 Safety Bar Squats with a pause: 3 x 5, 2-second pause at parallel Sled Push: 3 x 50ft, drive with legsGlute Ham...
KOH FITNESS: STRONGMAN & HYPERTROPHY
STRONGMAN & HYPERTROPHY Day 1Front Squat 5 x 5 Safety Bar Squats with a pause: 3 x 5, 2-second pause at parallel Sled Push: 3 x 50ft, drive with legsGlute Ham...
KOH FITNESS: PUSH PULL LEGS - 3 DAY SPLIT
PUSH PULL LEGS 3 day split PushA. Slight incline dumbbell press – 4 x 8 after warmups B. Slight decline smith machine press – 3 x 15 / 12 /...
KOH FITNESS: PUSH PULL LEGS - 3 DAY SPLIT
PUSH PULL LEGS 3 day split PushA. Slight incline dumbbell press – 4 x 8 after warmups B. Slight decline smith machine press – 3 x 15 / 12 /...
KOH Fitness: BARBELLS ONLY
BARBELL ONLY Push – A. Bench press – 4 x 15/12/8/8B. Incline press – 4 x 10C. Pushups – 2 x failureD. Over and backs – 3 x 12 E....
KOH Fitness: BARBELLS ONLY
BARBELL ONLY Push – A. Bench press – 4 x 15/12/8/8B. Incline press – 4 x 10C. Pushups – 2 x failureD. Over and backs – 3 x 12 E....
KOH Fitness: Dumbbells only
DUMBBELLS ONLY Shoulders: A1. Bent over dumbbell laterals – 4 x 15 Superset withA2. Wide dumbbell rear delt rows – 4 x 8 Seated side laterals – 4 x 10Front raises...
KOH Fitness: Dumbbells only
DUMBBELLS ONLY Shoulders: A1. Bent over dumbbell laterals – 4 x 15 Superset withA2. Wide dumbbell rear delt rows – 4 x 8 Seated side laterals – 4 x 10Front raises...
IT’S ALL ABOUT THE BASICS: GABRIELLE CAHOON
IT’S ALL ABOUT THE BASICS There’s a melodic nature to the way Gabrielle Cahoon approaches her pilates teachings. Her regimented upbringing on a rural farm in North Carolina alongside her...
IT’S ALL ABOUT THE BASICS: GABRIELLE CAHOON
IT’S ALL ABOUT THE BASICS There’s a melodic nature to the way Gabrielle Cahoon approaches her pilates teachings. Her regimented upbringing on a rural farm in North Carolina alongside her...