Mindset
What does a typical morning look like for you? Do you leave the house feeling like a million bucks—full of energy, focus, and ready to take on the day? Or are you always heading out the door in a rush,...
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You may not like hearing it but your life, as it currently is today, is a product of the sum of your habits. Sounds harsh right? That’s because the statement doesn’t leave much room for blaming others and forces us...
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I know we’re usually all about mornings here, but a great morning starts the night before. Compromising your nightly routine could capsize your entire following day. In addition to staying fit and eating right, quality sleep is extremely vital to...
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You may already know that moving your body every single day has mental health benefits, but it also can lead to more measurable success. KOH's Michael Chernow explains how fitness supports his success, and why fitness is freedom.
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In this KOH mindset post, Michael Chernow talks about using the word "Yes" to frequently, and how the "Yes" habit can get ugly.
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“My anxiety creeps up more than I would like to admit. Movement really inspires me and I continue to try new practices that help me cope.” Whether it’s an impromptu sculpt session on the beach in Montauk or breath work...
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"No" is necessary for mental wellbeing. Michael Chernow shares his relationship with the word "no."
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ALWAYS IN MOTION WITH ISAAC JOHNSTON “My habits are all to do with leaning into storytelling and adventure through my lens and medium.” For photographer and visual storyteller Isaac Johnston, getting that rush of endorphins isn’t achieved by lifting weights...
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