Habit Lab
The science behind the perfect push-up
The classic push-up has been widely considered one of the single most effective techniques in workouts - and for good reason. Whether you’re taking HIIT classes or yoga flows, the...
The science behind the perfect push-up
The classic push-up has been widely considered one of the single most effective techniques in workouts - and for good reason. Whether you’re taking HIIT classes or yoga flows, the...
Top 10 Exercise at Work Hacks
According to the CDC, 77% of adults don’t get enough exercise. But is that really a surprise to you? Your hectic schedule makes working out seem downright impossible sometimes. Maybe...
Top 10 Exercise at Work Hacks
According to the CDC, 77% of adults don’t get enough exercise. But is that really a surprise to you? Your hectic schedule makes working out seem downright impossible sometimes. Maybe...
KOH FItness: New Body Building Gains program WE...
Monday - Legs A. Back Squats - Warmup for 20 reps with bar only 6 sets 20/20/15/10/6 drop set 12B. Hack squat (superset with Leg press) 4 sets...
KOH FItness: New Body Building Gains program WE...
Monday - Legs A. Back Squats - Warmup for 20 reps with bar only 6 sets 20/20/15/10/6 drop set 12B. Hack squat (superset with Leg press) 4 sets...
KOH FITNESS: 3 INTENSE 3 PUMP
3 INTENSE 3 PUMP LegsLying leg curls – 3 x 12Hack squats – 3 x 8, 1 x 8 and 2 drops. Example 5pps x8,4pps x8, 3pps x...
KOH FITNESS: 3 INTENSE 3 PUMP
3 INTENSE 3 PUMP LegsLying leg curls – 3 x 12Hack squats – 3 x 8, 1 x 8 and 2 drops. Example 5pps x8,4pps x8, 3pps x...
KOH FITNESS: TOTAL BEGINNER
TOTAL BEGINNER Day 1 Wide grip lat pull down – 3 x 12/10/8Dumbbell rows – 3 x 12/10/8Hammer strength high-low row – 3 x 12/10/8Shrugs – 3 x 15Ez bar curls...
KOH FITNESS: TOTAL BEGINNER
TOTAL BEGINNER Day 1 Wide grip lat pull down – 3 x 12/10/8Dumbbell rows – 3 x 12/10/8Hammer strength high-low row – 3 x 12/10/8Shrugs – 3 x 15Ez bar curls...
KOH FITNESS: BOOTY FOCUS
BOOTY FOCUS Leg day 1 A. Barbell back squat – 4 x 6 B1. Barbell hip thrust – 3 x 12 Superset withB2. Dumbbell reverse lunges – 3 x 8 , switch...
KOH FITNESS: BOOTY FOCUS
BOOTY FOCUS Leg day 1 A. Barbell back squat – 4 x 6 B1. Barbell hip thrust – 3 x 12 Superset withB2. Dumbbell reverse lunges – 3 x 8 , switch...