Habit Lab

The science behind the perfect push-up

The science behind the perfect push-up

The classic push-up has been widely considered one of the single most effective techniques in workouts - and for good reason. Whether you’re taking HIIT classes or yoga flows, the...

The science behind the perfect push-up

The classic push-up has been widely considered one of the single most effective techniques in workouts - and for good reason. Whether you’re taking HIIT classes or yoga flows, the...

Top 10 Exercise at Work Hacks

Top 10 Exercise at Work Hacks

According to the CDC, 77% of adults don’t get enough exercise. But is that really a surprise to you? Your hectic schedule makes working out seem downright impossible sometimes.  Maybe...

Top 10 Exercise at Work Hacks

According to the CDC, 77% of adults don’t get enough exercise. But is that really a surprise to you? Your hectic schedule makes working out seem downright impossible sometimes.  Maybe...

KOH FItness: New Body Building Gains program WEEK 1

KOH FItness: New Body Building Gains program WE...

Monday - Legs A. Back Squats -   Warmup for 20 reps with bar only    6 sets 20/20/15/10/6 drop set 12B. Hack squat (superset with Leg press)   4 sets...

KOH FItness: New Body Building Gains program WE...

Monday - Legs A. Back Squats -   Warmup for 20 reps with bar only    6 sets 20/20/15/10/6 drop set 12B. Hack squat (superset with Leg press)   4 sets...

KOH FITNESS: 3 INTENSE 3 PUMP

KOH FITNESS: 3 INTENSE 3 PUMP

3 INTENSE 3 PUMP LegsLying leg curls – 3 x 12Hack squats – 3 x 8, 1 x 8 and 2 drops.      Example 5pps x8,4pps x8, 3pps x...

KOH FITNESS: 3 INTENSE 3 PUMP

3 INTENSE 3 PUMP LegsLying leg curls – 3 x 12Hack squats – 3 x 8, 1 x 8 and 2 drops.      Example 5pps x8,4pps x8, 3pps x...

KOH FITNESS: TOTAL BEGINNER

KOH FITNESS: TOTAL BEGINNER

TOTAL BEGINNER  Day 1 Wide grip lat pull down – 3 x 12/10/8Dumbbell rows – 3 x 12/10/8Hammer strength high-low row – 3 x 12/10/8Shrugs – 3 x 15Ez bar curls...

KOH FITNESS: TOTAL BEGINNER

TOTAL BEGINNER  Day 1 Wide grip lat pull down – 3 x 12/10/8Dumbbell rows – 3 x 12/10/8Hammer strength high-low row – 3 x 12/10/8Shrugs – 3 x 15Ez bar curls...

KOH FITNESS: BOOTY FOCUS

KOH FITNESS: BOOTY FOCUS

BOOTY FOCUS Leg day 1 A. Barbell back squat – 4 x 6 B1. Barbell hip thrust – 3 x 12   Superset withB2. Dumbbell reverse lunges – 3 x 8 , switch...

KOH FITNESS: BOOTY FOCUS

BOOTY FOCUS Leg day 1 A. Barbell back squat – 4 x 6 B1. Barbell hip thrust – 3 x 12   Superset withB2. Dumbbell reverse lunges – 3 x 8 , switch...