Fitness

BOOTY FOCUS Leg day 1 A. Barbell back squat – 4 x 6 B1. Barbell hip thrust – 3 x 12   Superset withB2. Dumbbell reverse lunges – 3 x 8 , switch starting leg each setC. Dumbbell Romanian deadlifts – 3 x...
Continue reading
BRO SPLIT Chest Barbell Bench Press – 4 x 8Incline Dumbbell Bench Press – 4 x 10 Machine press – 4 x 12, 4th set is a drop setPeck Deck – 4 x 15  LegsLying Hamstring curls – 4 x 15 Barbell Squat...
Continue reading