Nutrition

Meal prep can be intimidating, especially if you’re a beginner. When should you do it? How long should it take? Do you have to eat the same thing every day? The list goes on and on. Whether your goals are...

Like diets, some supplements come and go—think fashion fads, but in your medicine cabinet. Remember when everyone took resveratrol then got bored, started skipping their daily intake, and just began doubling down on oversized servings of  pinot noir? I’m a...

We’ve all been there—wooed and wowed by the latest and greatest, must-try health trend that never lives up to the hype. Now, you’re looking for something that really works, that isn’t a waste of time (or your money), and is...

3,000 calories 190 grams Protein 391 grams Carbs 75 grams Fat   Meal 1 – 34g P 70g C 12g F   KOH packet, 100g blueberries, ½ oz almonds    Meal 2 – 38g P 65g C 9g F  4oz chicken breast, 1.5...

2,500 calories 170 grams Protein 308 grams Carbs 65 grams Fat   Meal 1 – 35.5g. P 53g. C 16.5g. F 1 whole egg, 3 egg whites, 1 cup spinach, 3 slices Ezekiel toast, 2.5oz avocado  Meal 2 – 32g....

2,000 calories 150 grams Protein 226 grams Carb 55 grams Fat   Meal 1 – 41g. P 49g. C 12g. F  2 whole eggs, 2 egg whites, 2 slices turkey bacon, 1 cup spinach,  3 slices Ezekiel toast Meal 2 –...

1,500 calories 130 grams Protein 143 grams Carb 45 grams Fat   Meal 1 - 30g P 46 C 6g F   KOH packet   Meal 2 – 38g P 38g C 12.5g F – good pre workout  6oz. 93% lean...

1,000 calories 110 grams protein  61 grams carbs  35 grams fat Meal 1 – 29g P 4g C 13g F 3 whole eggs (omega 3 yolks), 2 egg whites, 1 cup spinach  Meal 2 – 30g P 46 C 6g...